In-Home Meal Prep Service Based in Columbia, SC
I’m Parker, a home cook with a passion for how food works, how food tastes, and ensuring each bite is benefiting you.
Free and Full was born out of a love for cooking and passion for health and wellness. I believe everyone can eat freely, enjoying healthy foods that make you feel good and keep you full.
WHY FREE AND FULL:
I believe food should be nourishing, enjoyable, and hassle free. That everyone can eat freely, enjoying healthy foods that make you feel good and keep you full. With personalized meal prep, you get customized dinners, more time around the table, and ease of mind with each ingredient used. It’s like takeout... but better!
SERVICES
In-Home Meal Prep
Dinner’s on me! Fresh, customized dishes to fit your preferences, nutrition goals, and favorites. I will come to you and prepare family style meals; just reheat and serve!
The standard package is 4 complete dishes for 2-6 people. Each meal will most likely stretch to lunches throughout the week, depending on how many people are being served. These dishes will be planned out by me and approved by you beforehand.
Hosting Prep
I prepare the dishes, you handle the rest! Whether you’re hosting and need some easy meals prepped or want to create a menu for your dinner party, this is the package for you.
Lunch Prep
I come to you and prep lunches for the week. This can be school lunches or pre packaged meals for you to take to the office.